Be Active During COVID-19
Being Active During Quarantine is good for your mental health. It gets rid of anxiety, improves sleep. For your safety, Griffith Park Trails are open with limited hours. If you can take a walk around your neighborhood with your mask. It'll be a good way to get acquainted with your neighborhood. Stay safe and sane!
Resources
FAQ from World Health Organization on why we need Physical Activity
More from LA County Virtual Recreation Center
Other Mental Health Resources listed on losfelizhelps.org
Video Playlist from LA County's Parks From Home Initiative
Free Online Fitness and Sports Classes. Improve your skills or learn technique of a new sport.
Playlist includes Dance, Fitness, Boxing, Basketball, Golf, Cheerleading, and tennis.